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New York-based nutritionist Olympia Landeau is changing the way we think about eating disorder recovery. As the founder and CEO of The Olystic Method, Landeau is using her own personal experience with disordered eating to empower others to break free from the restrictive cycle of diet culture and find true healing.

Rather than focusing on one aspect of disordered eating support, The Olystic Method employs a unique, full-scope approach, working alongside other recovery professionals to help transform people’s lives and overall wellbeing. Centred around several core principles, the program helps to guide individuals through the journey to post emotional eating, supporting them through the ups and downs of finding the balance they seek.  The program is based on the belief that emotional eating and eating disorders are often rooted in unresolved emotional issues, and that the key to recovery is addressing these underlying issues. It includes one-on-one coaching sessions, group coaching, and online support groups. The sessions are tailored to the individual’s needs and focus on addressing the root causes of the disorder. The program also teaches coping mechanisms and healthy ways to manage emotions, as well as providing education about nutrition and healthy eating habits.

Olympia Landeau

With her cutting-edge approach, Landeau is proving that recovery is possible and that true health is about so much more than just a number on the scale. After suffering and recovering from an eating disorder herself, she has now found the tools necessary to help countless people on their journey to recovery and self-acceptance. This personal experience, along with extensive training and research has equipped her with an unbeatable understanding of disordered eating and recovery.

The Olystic Method emphasizes the importance of self-care and self-compassion. Olympia believes that recovery is a journey and not a destination, and that it’s important to be kind to yourself and celebrate small victories along the way. She also encourages her clients to focus on their strengths and to set realistic goals for themselves. One of the unique aspects of The Olystic Method is that it also helps clients to build a positive relationship with food. Olympia believes that it’s essential to learn how to enjoy food and to feel good about it. She teaches her clients how to listen to their body’s hunger and fullness cues and how to make healthy choices that align with their personal preferences.

Olympia’s approach has helped many people to overcome their eating disorder and to achieve a healthy relationship with food. Her clients have reported improvements in their self-esteem, self-worth, and overall well-being. Many have also reported an improvement in their physical health. The Olystic Method is a tailored program made for you, by you. Focusing on the day to day and the 10-year plan, its coaches act as the facilitator in making these changes a reality.

Olympia is quickly becoming a known figure in the field; her expertise being sought after by a number of podcast hosts and news outlets. But in addition to this, she has a fast-developing community around her, where people gather to share their support and own experiences.

If you are interested in learning more about Olympia Landeau and The Olystic Method, you can view her website here: